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In 2025 the pursuit of longevity is more than a trend—it‘s a holistic lifestyle. While advanced technologies offer new insights it‘s the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span:

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<>] <b>Embrace Easy Healthy Habits</b>
Consistency is key. Incorporating small changes like daily walks balanced meals and regular sleep can significantly impact your health. These habits are accessible and effective for everyone.
<i>Source: EatingWell</i>

<>] <b>Practice Simple Breathing Techniques</b>
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<i>Source: WebMD</i>

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